Optimum Nutrition Serious Mass Gainer Protein 5lbs
₱3299.00
Optimum Nutrition Serious Mass is a high-calorie weight gainer supplement designed to help individuals build muscle and
increase their daily caloric intake. It is a powder mix that can be added to water, milk, or other beverages to create a
convenient, calorie-dense shake.
Nutritional information
Each two-scoop serving of Optimum Nutrition Serious Mass, when mixed with water, contains:
1,250+ calories: A high-calorie count to help individuals meet their energy needs for weight and muscle gain.
50 grams of protein: A blend of whey protein concentrate, calcium caseinate, egg albumen, and sweet dairy whey to support
muscle recovery and growth.
Over 250 grams of carbohydrates: A substantial amount to fuel intense workouts and aid in replenishing glycogen stores.
Vitamins and minerals: Includes over 20 essential vitamins and minerals, such as Vitamin C and zinc, to support overall health.
Creatine and glutamine: Each serving contains 3 grams of creatine and added L-glutamine to help support performance,
muscle growth, and recovery.
Optimum Nutrition Serious Mass is designed for:
Individuals with high metabolisms: People who find it challenging to consume enough calories from food alone to gain weight.
Fitness enthusiasts: Athletes and weightlifters who have demanding calorie needs to support muscle building and recovery.
Those with weaker appetites: People who struggle to eat large quantities of whole foods.
Anyone looking for a convenient calorie boost: A simple shake format makes it easy to increase caloric intake between meals,
post-workout, or before bed.
How to use
According to Optimum Nutrition, you can use Serious Mass in a variety of ways:
Standard preparation: Blend two heaping scoops with 24 fluid ounces of cold water or milk.
Customizing the shake: For more calories, you can add fruits, peanut butter, or other calorie-dense foods.
Suggested times for use: Consume between meals, post-workout, and before bed.
New user tip: New users may benefit from starting with a half serving (one scoop) for the first week to assess tolerance before
increasing to a full serving.
Potential side effects
While generally considered safe for most healthy individuals, mass gainers like Optimum Nutrition Serious Mass can have
potential side effects, particularly if consumed in excess or without regular exercise.
Digestive issues: Some users may experience bloating, gas, or cramps as their body adjusts to the high levels of protein and
carbohydrates.
Unhealthy weight gain: Without proper exercise, the high-calorie content can lead to fat gain rather than muscle.
Kidney strain: Excessive, long-term consumption of high-protein supplements can potentially strain the kidneys.
Insulin spikes: The high carbohydrate load, including some sugars, can cause rapid blood sugar fluctuations, especially for
those with diabetes or insulin resistance.
Allergic reactions: Individuals with allergies to dairy, soy, or eggs should check the label and consult a doctor before use, a